What are their roles; what are the differences; and what are the relationships between them?

This is the first of our Wednesday Wisdom posts written on a subject chosen by you. Thanks to the parent of one of our students for...

An impressive 395 pages of pure indulgence and immersion in the detail and factual know-how of the classical technique.

When can a dancer begin pointe work? How can you tell that a dancer is ready? What milestones should be achieved in preparation?

In response to supporting Eating Disorders Awareness Week (EDAW) 2022, a national, annual campaign that aims to educate people on the...

Goal setting as a practice is an effective tool that can be used to achieve our aspirations

I’m sure most ballet dancers in training would agree that working on turnout presents an ongoing challenge of the utmost importance....

Today’s Wednesday Wisdom is dedicated to the foot. When considering our technique there’s no better place to start than from the bottom...

As the festive season approaches and schools and studios close their doors for a brief time, it’s understandable that dancers may feel...

It’s the audition season, and many students will have recently attended auditions with many having already received a response in terms...

Which muscles are responsible for effective turnout? Although the large gluteal muscles do act as both hip extensors (extending the leg...

Water is essential to all life forms, and for dancers is a vital performance enhancing component. Water accounts for between 40 and 70%...

All dancers know that flexibility is extremely important, particularly for ballet, and that the best way to improve your flexibility is...

With many of you preparing for upcoming auditions I have written this post to offer some Wednesday Wisdom that promotes psychological...